That's right! Montel Williams, talk show host and author of the new book Living Well, Emotionally will be a special guest on the January 3rd, 2009 edition of the 101 Foods That Could Save Your Life radio show! The radio show airs each Saturday at 8:30am central time on AM 1160, WYLL. The show also streams live at www.WYLL.com.
Montel will share his courageous battle with MS and depression with listeners and also offer what he has found helpful in combating his health challanges, naturally.
Have a question for Montel? Want to know what you can do to fight depression? Curious to know what diet Montel follows to help him control MS and depression? Submit your question in the comments section of this blog post and if your question is read on air, you could win a copy of Living Well, Emotionally and a copy of 101 Foods That Could Save Your Life!
Viewer mail: learning to say no (Kuru giveaway post).
53 minutes ago
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1 comments:
Hi there,
I just want to say that I just came across your blog and I am really interested to read your book!
I have a question for Montel:
It has been said that exercise is a natural anti-depressant. I am curious as to whether you were exercising when you became depressed? Or on the other hand, did you use exercise as a natural way to overcome your depression?
Also, many of us know that depression often makes it hard for one to want to eat healthy foods. It is often a vicious cycle of junk food --> negative feelings --> to more junk food. How did you fight the urge to stop eating junk food when feeling depressed?
Thanks so much. I look forward to listening to the show!
Angela (from Oh She Glows)
www.ohsheglows.com
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